73: Unlocking Your Zen Mind with Yoga Instructor Jhoanna Allende

Jhoanna Mukai Allende is a yoga teacher, hospitality professional, and passionate advocate for animals. In her conversation with Todd, she shares her journey from the Philippines to California, her years at the University of Nevada, Las Vegas, and a move to Puerto Rico, where an unexpected introduction to Ashtanga yoga changed the direction of her life. Jhoanna and Todd explore the philosophy behind yoga, the importance of being present, meditation, breathing techniques, and why yoga is as much about the mind as it is the physical poses. They also discuss how the principles she has learned through yoga have influenced her advocacy for animal welfare and her involvement with CARE, the Coalition for Animal Rights in Education, which works to support local solutions that help keep animals out of shelters. Outside of yoga and advocacy, Jhoanna is the Lodging Manager at Adams Estate, helping create a welcoming experience for guests at the Central Florida wedding and event venue. Learn more about Todd's Podcast at ToddDantzler.com.Click here to text Todd!