73: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.

Brad chats through a couple of interesting (and controversial) studiesQ&AIs it possible to be vegan and get the same results?What cardio is better for fat loss? HIIT or LISS?Is it true that you burn more fat in a high fat or keto diet?How do I transition to intuitive eating?Is it possible to make gains after 40?_____________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Get ready our because our brand new Spring into Summer 5 Day Challenge is starting September 5th:  You can register here: https://www.ashlane.com.au/free5daychallenge/As mentioned can you follow Bill Campbell here: https://www.instagram.com/billcampbellphd/?hl=enThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/