73. What Safety Means to Your Brain

You probably feel that safety is something you need in your life. If I was to ask what you need to feel safe you'd probably answer like i would in the past: housing, money, job, healthy relationship etc. But after achieving those things, I continued to get reflections in my life pointing to me not feeling safe. As I looked into this more I learned that our brain, body and nervous system do not see the external things as safety, it has a different definition. This episode will teach you about what safety actually means to your brain and how to start creating it for yourself. So you can feel truly safe in yourself and your ability to handle what life has to throw at you.   Watch the video recording on YouTube: https://www.youtube.com/@jannaholterman     Connect with Janna on socials: Instagram: https://www.instagram.com/jannaholterman TikTok: https://www.tiktok.com/@jannaholtermancoaching   Regulated AF for Ambitious women FREE training, understand why your brain works the way it does and how to get out of feeling numb and disconnected like all your energy is being sucked out of you: https://www.jannaholterman.com/RegulatedAFtraining Ready to learn how to process and shift your emotions? The Embodiment Workshop is going to teach you step by step how to somatically shift and release emotions: https://www.jannaholterman.com/Embodimentworkshop   Made for more Membership, start your free 3 day trial today followed by $35/month: https://www.jannaholterman.com/madeformore   This podcast is about empowering you to create your best life. through learning about neurosciences, nervous system regulation and using intuition to create a path that is uniquely yours to build the more you've always dreamed of.