#73 Why You're Tired at 9am: the Hidden Energy Drains No One's Talking About

You slept. You're not even halfway through your morning and you're already exhausted. The 'invisible third shift' is draining your energy before the day begins. All you want is to get through the day. If this is your everyday reality, there is a way to feel different. In this week's The Energy Podcast episode, you'll learn exactly what's happening in your body, the four hidden drains that keep you stuck in high alert, the neuroscience behind being 'wired but tired' — and why sleep isn't fixing it, why your Netflix time is not rest — and what actually is and three evidence-based tools (each under five minutes) that signal safety to your nervous system and help you actually recharge. So, tune in! Links mentioned in this episode: Bounce Back from Burnout  Join Accelerate with Anna Newsletter  Own Your Week Workbook  Anna's Instagram  101 Coaching Session  If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!