#73 You Are Not Alone: Mindfulness, Therapy, and Crossfit w. Joy Parrish LPC of Girls Gone WOD

  Joy Parish is co-host of Girls Gone WOD Podcast and a Licensed Professional Counselor. Joy and I talk about her journey creating a massively successful podcast. We also talk therapy, Crossfit, issues facing modern day society, and everything in between.  I ask her questions about what it's like to be a therapist and in this very casual conversation between friends, she drops some amazing pieces of advice on mindfulness and listening to yourself. I do my best in this episode to understand competition and weight training from a female perspective and talk about the importance about having someone to talk to. The Girls Gone WOD podcast is a great resource for people to understand they aren't alone out there and as you can tell from this episode, it's always a fun listen. P.S. Did you know Girls Gone WOD is going to Iceland with CustomExperiences?!