732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We discuss over-eating and why we as humans struggle with ending the vicious cycle, how to build sustainable nutrition habits, what genetic testing can do for us (and the results we see), and so much more. This was an unbelievable discussion! Follow her at @Stumptious and PN @precisionnutrition THINGS MENTIONED: - Precision Nutrition - Genetics Testing (E-Book) - Why Me Want Eat (Book) - Nutrition Coaching —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps:  4:30 - Who is Krista Scott Dixion  5:25-  What started Krista into Nutrition 8:50 - How did the evolution of your relationship with Precision Nutrition get started? 12:40 - Krista explaining all aspects of over eating. 16:40 - What are some main reasons for over eating? 20:50 - How ITFYM can lead to over eating. 29:05 - Using Macros as an educational tool and not a diet. 37:30 - Specific Lifestyle, Environmental, or Stress Management habits that can help with over eating. 46:45 - Importance and understanding genetics. How it relates and plays a role in weight loss 57:20 - Top 3 ways Krista sees people mess up their nutrition 1:05:35 - Where you can find Krista and all of her and Precision Nutrition content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoach