733 | 1% Better Consistently Every Day Adds Up with Tayler Kelly

In this episode, we speak with Athlete, Personal trainer, and Health and Nutrition coach, Tayler Kelly. Tayler is a passionate personal trainer, athlete, and holistic nutritionist who empowers others through fitness and wellness. Focusing on athletic functional training, she blends her love for martial arts and holistic nutrition to help people achieve their peak physical and mental health. Tayler's approach to nutrition emphasizes healing our relationship with food and promoting overall well-being. She is committed to sharing her experiences and insights to motivate others in their fitness journeys. In this episode, we discuss: 1) Tayler shares her journey from her perspective of a very different life 3 years ago to now being a Canadian and Nationally recognized Muay Thai fighter, with a growing personal training business, anchoring in on the importance of listening to what her body needs, training physically, mentally and emotionally, to supporting her growing client base and showing them what is possible in their lives to when they show up consistently 1% better every single day. 2) The power of getting back to neutral faster, making our wins and losses mean less about us, and instead focusing on what it is teaching us, and how we can shift our thoughts to focus on where we are going instead of what did or didn't work out for us in the past. Connect with Tayler Instagram: https://www.instagram.com/tkels_/ Email: [email protected] Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp