735: Joel Jamieson on Understanding HRV To Improve Performance - Interview 313

This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.comProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.