738: From 100lbs Down to Lifelong Success: The Strategies That Work at Any Stage

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.(0:00) - Intro(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc(2:50) - Was there a specific moment or turning point when you knew you had to make a change?(5:40) - What were some of the first small changes you made that really started to add up?(7:00) - What identity change did you see as the journey shifted?(8:30) - Tell me more about your journey with no alcohol & sobriety?(12:20) - Was there a point where you debated hopping on a trend/fad, etc?(14:25) - How did you manage this journey through grad school, working full time, etc?(17:30) - How did you navigate this journey while dealing with the hip surgery?(21:00) - How powerful was the accountability for you?(27:30) - What helped push you through the early challenges on your journey?(29:25) - If you could go back and give your past self one piece of advice before starting, what would it be?(30:45) - Any personal growth book that stands out to you?(32:40) - What habits do you have daily that helps you stay on track?(35:30) - How do you think your results might have been different if you didn’t have a program/community/coaching?(38:50) - Any other setbacks or obstacles you had to go through in your journey?(41:40) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?(43:00) - Favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/