738 | How Fast Can You Get Back to Neutral

In this episode, I wanted to share some thoughts on getting back to neutral. Being neutral is not being numb to your emotions. It is seeing and feeling your emotions and not making them mean something about you. Here are a couple of things that I do to support myself in getting back to neutral faster. In this episode, we discuss: 1) Nervous system regulation, detaching from the outcome and learning to be and feel safe in contraction and expansion have been a game changer for me in life and business this year. 2) Feel the feeling for a bit, without judgment. Look closely at the feeling, but don't act on it. Can you zoom back from the feeling to see it more clearly? Pay attention to how you feel can help you accept the emotion and then permit yourself to let it go. OUTSPOKEN https://www.marshavanw.com/outspoken2023 The Stories We Tell Ourselves (on presale) https://www.marshavanw.com/StoriesWeTellOurselves Marsha Vanwynsberghe — NLP Storytelling Trainer, Author, Speaker, and Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp