738: Warming Up To Pleasure To Quell Anxiety

In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such as hobbies, can work wonders for the anxiety recovery journey. Listen in for tips on how to do so today!Books mentioned in today’s episode Simple Abundance: A Daybook of Comfort and Joy Hardcoverby Sarah Ban Breathnach https://amzn.to/3ewRRQLSelf Help for your Nerves by Dr Claire Weekeshttps://amzn.to/3hJv3zbJoin the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfreeListen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.techTo learn more go to:https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership Program Learn more about our One-on-One CoachingWhat is anxiety?Quote:Most men pursue pleasure with such breathless haste that they hurry past it.-Soren Kierkegaard Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.