739 | Breathwork Goes Deeper Than Breath with Victoria Starr

In this episode, we speak with Master Breathwork Facilitator, Retreat Host & Podcaster, Victoria Starr. Victoria is a soul-activation mentor and master Breathwork facilitator, whose journey began as a high-level athlete competing in Ironman triathlons, marathons, and Olympic weightlifting. Victoria's discipline and determination in sports mirrored her relentless pursuit of personal growth and healing. After experiencing her transformation through breathwork, she felt called to share this powerful practice with others. Victoria's mission centers on empowering individuals to break free from societal constraints and limiting beliefs, cultivate self-trust and confidence, and embrace a life of authenticity. She combines her sacred gifts of intuitive channelling with transformative breathwork to guide people on a profound journey of self-discovery. Her approach awakens inner wisdom, heals generational trauma, and fosters emotional and spiritual liberation. Through her breathwork sessions, Victoria offers a sacred journey into the self, providing a path to emotional and spiritual liberation. She specializes in breathwork for healing trauma and recovering from toxic relationships, helping individuals achieve emotional freedom and rediscover their inner strength. In this episode, we discuss: 1) Victoria shares the science behind breathwork, the steps and mechanics of breathing, and the power of breathwork and understanding the sympathetic and parasympathetic nervous systems and how this work can improve and impact our health. 2) There is so much wisdom, magic and knowledge in our breath and this is instrumental in our healing and health. Connect with Victoria Instagram: https://www.instagram.com/victorialeestarr/ Website: https://www.victorialeestarr.com/ Email: [email protected] Download Victoria's Freebie: https://www.victorialeestarr.com/box-breathing-freebie Connect with Victoria: https://www.victorialeestarr.com/offers/47FVpVjk?coupon_code=BIRTHDAYZ555 https://www.victorialeestarr.com/offers/GDHfBBWb?coupon_code=BIRTHDAYS55 Marsha Vanwynsberghe — Storytelling NLP Trainer, Speaker, Publisher & Author, 2xs Podcaster Marsha is the 6-time Bestselling Author of "When She Stopped Asking Why". She shares her lessons as a parent who dealt with teen substance abuse that tore her family unit apart. Marsha has been published 7xs, most recently with her co-platform, Every Body Holds A Story, and she is on a mission to continue to help women and men to speak, share, and publish their stories. Through her tools, OUTSPOKEN NLP certification, programs, coaching, and podcast, Marsha teaches the power of Radical Responsibility and Owning Your Choices in your own life. She empowers people how to heal and own their stories, be conscious leaders, and build platform businesses that create massive impact. Mentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp