EPISODE · Jan 18, 2022 · 45 MIN
#74 5x5 - Süper Setler ve Drop Setler
from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar
00:00 - 16:35/Sohbet Muhabbet/16:36 - 33:25/Drop Setler/33:26 - 44:55/Süper Setler/44:56/Duyurumuz Var!/Kaynaklarhttps://www.mdpi.com/2075-4663/9/9/119/htmhttps://pubmed.ncbi.nlm.nih.gov/28474868/https://pubmed.ncbi.nlm.nih.gov/28130627/https://pubmed.ncbi.nlm.nih.gov/27433992/https://pubmed.ncbi.nlm.nih.gov/34260860/https://youtu.be/Efj3kfWCHNwhttps://sci-fit.net/drop-set/https://link.springer.com/article/10.1007/s42978-020-00092-zhttps://www.semanticscholar.org/paper/Effects-of-Supersets-Versus-Traditional-Strength-on-White/3db897a7c03dcba29ea5704a817c4f71ec11c2a3https://pubmed.ncbi.nlm.nih.gov/20847705/https://pubmed.ncbi.nlm.nih.gov/28698987/https://youtu.be/z3Jv0HPVY5oBölümde Bahsettiğimiz Diziler ve FilmlerThe WitcherHiveScott Pilgrim vs. the World Hot FuzzSpider-Man: No Way HomeSpider-Man: Into the Spider-VerseThe Book of Boba FettBonus Olarak Haftanın OyunuStar Wars Jedi: Fallen Order
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00:00 - 16:35/Sohbet Muhabbet/16:36 - 33:25/Drop Setler/33:26 - 44:55/Süper Setler/44:56/Duyurumuz Var!/Kaynaklar https://www.mdpi.com/2075-4663/9/9/119/htmhttps://pubmed.ncbi.nlm.nih.gov/28474868/https://pubmed.ncbi.nlm.nih.gov/28130627/https://pubmed.ncbi.nlm.nih.gov/27433992/https://pubmed.ncbi.nlm.nih.gov/34260860/https://youtu.be/Efj3kfWCHNwhttps://sci-fit.net/drop-set/https://link.springer.com/article/10.1007/s42978-020-00092-zhttps://www.semanticscholar.org/paper/Effects-of-Supersets-V...
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#74 5x5 - Süper Setler ve Drop Setler
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