74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know

Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated?   Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD?  There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and ADHD symptoms can help you address your dyregulation, get to the bottom of your mom rage, and utilize the best self care for YOU.  God has designed you specifically to accomplish His purposes, so let's dive into 10 common characteristics of anxiety and ADHD so you can better understand yourself and your gifts.  Grab a sparkly beverage and a spot in the sunshine and let's heal, mama! blessings, Rach   BOOK A FREE DISCOVERY CALL Book a Coaching Session with me.  Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.  Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you. (If you're listening on your phone, click here to shoot me a message on Voxer instead!)   JOIN THE FREE SISTERHOOD: Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms   FREE DOWNLOADS: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety Eat to Curb Stress Cheat Sheet 10 Nourishing Snacks