74: Are You Feeling Anxious About Your Goals? 3 Steps To Getting Calm & How To Know What You Should Focus On First!

Hey sister! Are you working hard toward your goals but feeling overwhelmed by the whirlwind of thoughts, tasks, and emotions? Is your load too heavy to carry making you unsure how long you can go on like this? Do you need immediate relief but can't figure out how to start or what to do when anxiety kicks in? I have been there before! I had a full-blown anxiety attack when my body couldn't handle the stress. And so today, I am digging into what brings this on, how to calm in the middle of the storm, and what you should focus on first so you can get back into a groove and rock your day in a safe and healthy way. Let's do this! For full show notes, visit https://herrenewedstrength.com/shownotes/episode74 Resource “With You” - Paradoxology by Elevation Worship Book a FREE 30-minute call with me to get to know each other and determine if working together is a good fit for us. EMAIL ME at [email protected] Connect with Me Instagram: @mrsdiazcastro Facebook: @emdiazcastro Website: https://herrenewedstrength.com Thank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

What this episode covers

Hey sister!Are you working hard toward your goals but feeling overwhelmed by the whirlwind of thoughts, tasks, and emotions? Is your load too heavy to carry making you unsure how long you can go on like this? Do you need immediate relief but can't figure out how to start or what to do when anxiety kicks in?I have been there before! I had a full-blown anxiety attack when my body couldn't handle the stress. And so today, I am digging into what brings this on, how to calm in the middle of the storm, and what you should focus on first so you can get back into a groove and rock your day in a safe and healthy way.Let's do this!For full show notes, visit https://herrenewedstrength.com/shownotes/episode74Resource“With You” - Paradoxology by Elevation WorshipBook a FREE 30-minute call with me to get to know each other and determine if working together is a good fit for us. EMAIL ME at [email protected] with MeInstagram: @mrsdiazcastroFacebook: @emdiazcastroWebsite: https://herrenewedstrength.comThank you so much for listening! If you love today's episode, the best way you can show love and support is to leave a 5-star rating & a written review on the podcast. This helps other Christian women who want the same support and valuable content find the show.

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This episode was published on August 2, 2022.

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