74: Ausdauer + Kraft = Peak-Athleten-fit! (27.4.2008)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Ausdauersportler und Kraftmeier müssen keine Gegensätze sein. Wer beide Komponenten in seinem Trainingsplan vereint, kann und wird mehr bewegen. Weshalb für Marathonläufer die Hantel ein Freund sein sollte und auch dem Kraftsportler eine Portion Ausdauer nicht schadet, bespricht das Team von Power-Quest.

Episode metadata supplied by the publisher feed · Published Apr 27, 2008

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74: Ausdauer + Kraft = Peak-Athleten-fit! (27.4.2008)

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