74. Bryta stressens grepp – vägen till inre balans och hållbart självledarskap

from Sobonapodden · host Sobona

Hur påverkar stress oss på djupet? Och finns det sätt att återfå balansen – mitt i vardagen? I del två av Sobonapoddens temaserie om inre utveckling fördjupar vi oss i kroppens stressrespons, hjärtats roll i vårt nervsystem och vikten av självreglering. Gäst i studion är återigen Anna Ullenius.

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This episode was published on October 1, 2025.

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