#74: Cankles, Birth Control, Constipation & Copper

Topics: 1. Can I become cankle free? [4:05] 2. Help with reintroducing foods [14:32] 3. Mirena vs. Copper IUD [24:50] 4. Hereditary constipation [31:30] 5. Thoughts on copper supplements [39:00]6. Meals that freeze well [44:10] 7. Prebiotics & FODMAP concerns [48:30]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.