74 - Cheat meals, reverse dieting, flexibility & social media. I’ve changed my mind

It’s been 6.5 years since I first stepped foot on the gym floor as a PT and boy oh boy have I, a) learnt a lot and also b) experienced a lot.    This week I take a few topical concepts and speak on what I used to think, what I see as a more valuable way to approach them and why my beliefs have changed.    There’s a heap of chat about bettering your physique and performance outcomes and thinking outside the box, so if that sounds like something you want, make sure you tune in.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community