74 – Complaining effectively with psychologist Guy Winch, part 2

(duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We start off by discussing effective complaining, which includes the components of the “complaint sandwich.” This includes the ear-opener, the content, and the digestive. Starting with something pleasant is important, because it creates a genuine connection. The content of the complaint should be only about one specific incident, without any criticism (no global assessments or impugning of character). The digestive entails a request that invokes resolution in a positive way, thus maintaining the connection. Research shows that men need to focus on maintaining eye contact and women need to match the communication flow, so that more effective complaining can happen between couples. Constant complaining entails a theme of victimization, as the person seeks sympathy. Criticism (such as accusations, generalizations, and character slams) can be dealt with effectively, i.e., turned into valid complaints, by not taking things personally, and instead focusing on specifics that can be resolved. Parents need to step off the “demand/withdraw Merry-go-round” with their tweens/teens, by maintaining a flow of mutual interest and sharing, coupled with complaint sandwiches. Taking charge of getting your needs met through effective complaining enables your health and wellness and fosters better interactions in your personal life and in the marketplace. We invite you to join our FB fan page: http://facebook.com/healthymindfitbody Go to http://freefitnessaudio.com to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter. Items mentioned in this episode: Guy’s site, where you can discover more about The Squeaky Wheel http://www.guywinch.com Guy’s blog on Psych Today http://www.psychologytoday.com/blog/the-squeaky-wheel Please consider making a donation to the HMFB cause! Much appreciated :) http://healthymindfitbody.com/donate/ Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038