74 - Die Kunst der guten Mittagspause

from JU Moment - Podcast · host JU Moment

Die Mittagspause wird oft unterschätzt und fühlt sich manchmal fast wie weitere Arbeitszeit an. Schnell essen, kurz Mails beantworten oder noch etwas fertig arbeiten und schon startet der Nachmittag. In dieser Folge geht es darum, wie eine Lunchpause wieder bewusster genutzt werdenkann für frische Energie für den weiteren Tag. Denn oft sind es genau diese kleinen Unterbrechungen, die einen Arbeitstag angenehmer, kreativer und ausgeglichener machen.

Episode metadata supplied by the publisher feed · Published Jun 15, 2026

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74 - Die Kunst der guten Mittagspause

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