74: Float Tank Therapy | Infinity Float Center
from Ebb and Flow with Solomon Ezra Hosted by Solomon Ezra Berezin
Background and how they got into starting Infinity Float "When was the last time you did absolutely NOTHING? You bring yourself, we'll add perfectly warm water, Epsom salt, darkness & silence. " Combination of the epsom salt and darkness in the tank — 10" solution of water and 1200 pounds of magnesium sulfate, otherwise known as Epsom Salts. Relaxation and Mental Downtime How floating got started? The basics: What is Floating? What happens? Why does it work? The Epsom salt minimum amount of input that your brain has to process The brain goes into a theta brain wave state like when you're sleeping The calmer state of mind you're in, the more receptive and focused you can become on anything you put your mind to Active Floating vs Passive Floating Sensory enhancement not deprivation - Interoception How floating helps people with PTSD The body is so relaxed that the mind is forced to relax with it Getting into isolation can be intimidating, so how do you encourage people to try it? alleviate fear of the unknown Float 3 times
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