#74 Food Addiction: Cravings, Comfort & Control 🍰

What this episode covers

In this heartfelt bonus episode of Ra in Wonderland, Ra explores the often hidden world of food addiction—what it is, how it works, and why so many of us are affected by it. Inspired by listener feedback and the eye-opening book Food Addiction by Dr. Mark Hyman, she discusses the emotional roots of cravings, the science behind dopamine and serotonin, and how to begin breaking the cycle with kindness and curiosity. A warm, reflective guide for anyone seeking a more peaceful relationship with food and with themselves.#RaInWonderland #FoodAddiction #EmotionalEating #HealingWithCompassion #DopamineAndSerotonin #MindfulEating #BookInspired #SelfAwareness #CuriosityAndKindness #WellnessJourney

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Frequently Asked Questions

How long is this episode of Ra in Wonderland?

This episode is 5 minutes long.

When was this Ra in Wonderland episode published?

This episode was published on May 4, 2025.

What is this episode about?

In this heartfelt bonus episode of Ra in Wonderland, Ra explores the often hidden world of food addiction—what it is, how it works, and why so many of us are affected by it. Inspired by listener feedback and the eye-opening book Food Addiction by...

Can I download this Ra in Wonderland episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.