#74 Food Addiction: Cravings, Comfort & Control 🍰

In this heartfelt bonus episode of Ra in Wonderland, Ra explores the often hidden world of food addiction—what it is, how it works, and why so many of us are affected by it. Inspired by listener feedback and the eye-opening book Food Addiction by Dr. Mark Hyman, she discusses the emotional roots of cravings, the science behind dopamine and serotonin, and how to begin breaking the cycle with kindness and curiosity. A warm, reflective guide for anyone seeking a more peaceful relationship with food and with themselves.#RaInWonderland #FoodAddiction #EmotionalEating #HealingWithCompassion #DopamineAndSerotonin #MindfulEating #BookInspired #SelfAwareness #CuriosityAndKindness #WellnessJourney