74: From Sabotage to Strength: Training Your Brain for Midlife Resilience with Cheryl Keates

Sometimes feel like your mind is working against you?When you're going through change — like the menopause transition — your inner critics (or saboteurs) can feel louder than ever.In this week’s episode, I've invited master coach Cheryl Keates to help us understand Positive Intelligence, a science-backed framework for creating a more positive mindset.This approach can help you navigate midlife with greater clarity, resilience, and joy.Here’s what you’ll discover in this episode:✨ Learn to identify those sneaky thought patterns (or the nine "saboteurs") that undermine your confidence and well-being✨ Explore your “sage powers” and how they can help you respond to challenges with creativity, compassion, and calm✨ Find out the gift in adversity — including menopause— and how to use it as fuel for growth and transformation✨ Discover how a shift in perspective can help you see age as a time of possibility and reinventionCheryl is also sharing the Saboteur Assessment for free, below.By training your mind to focus on possibility and empowerment, you can build resilience and create better outcomes —for your health, relationships, and even your happiness.You might just walk away from this episode feeling like midlife is your new superpower!DebbieHere's the video version on YouTube: https://youtu.be/MTA_xDpSP80Here's Cheryl's bio:Cheryl Keates is a Master Certified Coach and has dedicated the past 20 years to supporting her clients with powerful transformations to amplify their health, wealth and happiness by upgrading their beliefs and behaviours to achieve remarkable results in their lives and businesses. She understands the deep desire for a more fulfilling life and helps you build the mental fitness and discipline to design life on your own terms by applying the principles of emotional and positive intelligence.To connect with Cheryl:Free Saboteur Assessment: https://www.biglife.courses/Saboteur-AssessmentMental Fitness Program: https://www.biglife.courses/mental-fitness-for-peak-performance-and-self-masteryInstagram: https://www.instagram.com/cherylkeates/LinkedIn: https://www.linkedin.com/in/cherylkeates-mcc/Thanks for listening!If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB