#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

In today's episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health. Well Belly Health has helped hundreds of families around the world overcome a host of health issues by focusing on listening to the body & tuning into what it needs. Elyse is passionate about the implementation of nourishing & healing dietary principles, reducing client stress & the GAPS protocol.   In today's episode, we speak about: GAPS protocol - What is it? How / who should adopt a GAPS diet? Taking a stress-less approach to health Why use GAPS? GAPS and gut health GAPS and gut dysbiosis What are the missing keys to healing? Why are we all so stressed? LINKS TO ELYSE: Follow Elyse on Instagram Here Follow Elyse on Facebook Here  Well Belly Health website Here  LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.