Empowered Hormones with Sheradyn Dekker
by Sheradyn Dekker
Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.
Episodes
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EP #205 Best and worst probiotics for IBS
Best and worst probiotics for IBS One of the questions I get asked all the time is… “What’s the best probiotic for IBS?” And honestly? It’s one of the hardest questions to answer. Not because probiotics don’t work. But because IBS tells me almost nothing. Two women can both be told they have IBS,...
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EP #204 How to heal your gut after antibiotics (prevent thrush, IBS & bloating)
How to heal your gut after antibiotics (prevent thrush, IBS & bloating) If you’ve ever finished a course of antibiotics and thought, my gut has never been the same since… this is for you. Because I know what you’ve probably been told. Finish the antibiotics. Maybe take a probiotic. Give it time....
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EP #203 The top 10 causes of IBS (that your GP hasn't told you about)
The top 10 causes of IBS (that your GP hasn’t told you about) You’ve been told it’s IBS. Maybe you were given a low FODMAP handout, told to manage your stress, eat more fibre, or “just avoid trigger foods.” And maybe some of that helped for a bit. But if you are still bloated, constipated, gassy,...
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EP #202 The perfect poop, laxative use & overcoming constipation
The perfect poop, laxative use & overcoming constipation You have been pooping your entire life… and I would bet nobody has ever actually told you what a healthy one looks like, how often you should be going, or what it means when you’re not. And honestly? That is a problem. Because what happens...
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EP#201 IBS or IBD? What's the difference & how do I test
IBS or IBD? What’s the difference & how do you test? You’ve been told it’s IBS. Maybe you’ve had tests done. Maybe you’ve even had a colonoscopy that came back “clear.” And then… you’re sent home and told to manage it. But if you’re still dealing with bloating, urgency, diarrhea, constipation, or...
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EP#200 IBS is BS (A personal battle & 4 easy fixes)
IBS is BS (A personal battle & 4 easy fixes) You’ve been told it’s IBS. Eat more fibre. Drink more water. Try low FODMAP. Manage your stress. And just… manage it. But if you’re still bloated, constipated, gassy, and uncomfortable — despite doing everything “right” — something isn’t adding up....
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#199 Post Bali Belly - Why you've never quite healed
Post Bali Belly — Why your gut has never quite healed You had an infection. You recovered. And yet… your gut has never been the same. The bloating. The gas. The constipation or urgency. The foods that suddenly don’t sit right. And no matter how “clean” you eat or how much you try to fix it… it...
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#198 Why you're so gassy (& it stinks!)
Why you’re so gassy (and it stinks!) You can eat the same foods. Follow the same routine. Do everything “right”… and still end up bloated, uncomfortable, and wondering what just happened. Because when your gas feels completely unpredictable — no pattern, no trigger, no logic — it’s easy to assume...
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#197 Stop taking probiotics (They are making your gut worse!)
Stop taking probiotics (they are making your gut worse) One of the biggest mistakes I see in the wellness space is women taking probiotics, hoping they will heal their gut.. Women with IBS, bloating and constipation are told they need more “good bacteria”..So they double down on probiotics. But…
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#196 Should active women with IBS avoid intense exercise?
Should active women with IBS avoid intense exercise? If you do Hyrox, CrossFit, heavy lifting, boxing, strength training or hard cardio… but your gut flares every time you train, this is for you. Because I know what you’ve probably been told. “Stop training so hard.” “Just walk.” “Do yoga.” “Your...
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#195 Under-Eating, Overtraining & the Binge Cycle w/ Elin Grandstrand
You train hard. You eat “clean.” You try to stay disciplined. So why do you still feel out of control around food? In this episode I’m joined by Elin Granstrand, founder of one of Australia’s leading binge eating recovery programs for health-conscious women. And we’re unpacking a truth most of…
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#194 - Your Skin Won’t Heal Until You Test Your Gut
Your acne might not "just" be hormonal. You can balance your blood sugar, take all the zinc in the world, and track your ovulation until you're blue in the face but if there is a deeper driver impacting your hormones from the gut, your skin will not budge. Today’s episode is personal. For four...
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#193 - The Nervous System Block: Is Trauma Stopping Your Gut From Healing? with Liz McComish
If you’ve spent years "doing the work" the diets, the supplements, the protocols but your gut symptoms and anxiety still won't budge, this episode might be the missing piece of your puzzle. We often talk about the gut-brain axis, but we rarely talk about what happens when the body doesn't feel…
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#192 - Are You Too Healthy? Unpacking Food Restriction in the Active IBS Female
Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt."…
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#191 - If Low FODMAP Didn’t Fix It… This Might Be Why
If you’ve been "eating clean," tracking your macros, and strictly following a low FODMAP diet but you’re still dealing with bloating, puffiness, and anxiety, this episode is a must-listen. If your "IBS" feels more like full-body inflammation—or if it flares right before your period—it’s time to...
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#190 - Are your hormones giving you IBS?
Ever wondered why your digestion is fine one week and a total wreck the next? If your "IBS" flares around ovulation or PMS even when you’re eating the same foods, it’s not random, it’s physiological. Today, we’re unpacking the powerful connection between your hormones and your gut. In this…
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#189 - When clean eating isn't enough and chronic bloating persists
If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing and why "doing more" with restrictions often backfires. In this episode, we...
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EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown
In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and...
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EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna
From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on…
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EP #186 Breathwork: The Missing Link to Nervous System Regulation with Zenthial Motion
EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan,...
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EP #185 How our emotions impact gut health with Jessica Sealey
Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with…
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EP #184 How long does it take to heal my gut with Sheradyn Dekker
If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into: ✨ Why 6 months...
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EP #183 Bringing breathwork into everyday life with Em McCarthy
Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety,...
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EP #182 Why constipation is more than just a fiber issue with Sheradyn Dekker
Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root...
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EP #181 Why food restrictions can worsen IBS symptoms long term with Sheradyn Dekker
If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you. Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a...
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EP #180 The mental health impact of skin rashes, dermatitis and acne with Sheradyn Dekker
Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women Let’s talk about what no one’s talking about—the emotional toll our skin can take on us. In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral...
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EP #179 Healing thrush and BV holistically with Danni Bichler
In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler. Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what…
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#178 Understanding Bloating vs. Body Fat Insights for Women with IBS by Sheradyn Dekker
Today we are talking about weight gain from body fat vs bloating P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue. Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating...
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EP #177 Moving stored trauma and alternatives to talk therapy with Sarina Coventry
Today we have the privilege of speaking to… Sarina Coventry a Clinical EFT Tapping Practitioner & former Women's Health Nutritionist who supports women in reducing stress and anxiety. Thanks for coming on TEP, please tell us a little bit about yourself: Passions Story - Your why How you got into...
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EP #176 Hormones, acne and perioral dermatitis with Amperna Founder Kiri
Struggling with skin issues? You’re not alone! This week, I sit down with Kiri Yanchenko, the powerhouse founder and CEO of AMPERNA®, a groundbreaking skincare brand revolutionizing the game with prebiotic, probiotic, and postbiotic solutions. Kiri shares her raw and inspiring health journey—from...
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Episode #175 Why eating healthy won't kill parasites with Sheradyn Dekker
Parasite detoxes are trending—but are they really the answer? In this solo episode, I break down the signs and symptoms of parasite infections, why testing is crucial, and the common mistakes people make when tackling parasites. You'll learn: ✅ Key symptoms of parasites (fatigue, IBS, poor sleep…
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#174 How Healthy PT Stevee-lee Overcome Her Bloating
In today’s episode of Empowered Hormones, I’m excited to sit down with Stevee-Lee Main, a Female Transformation Coach and proud owner of SLM COACHING. Stevee-Lee is not only a former client but also an incredible inspiration in the world of health and fitness. We’ll dive into her passions for...
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#173 No period bloating and burnout with Marleah
In this episode, we sit down with Marleah Marzoli, a content creator and videographer based in Perth, WA. Marleah shares her journey from competing in natural bodybuilding in 2024 to facing the reality of health challenges like burnout, bloating, and hormonal imbalances. She opens up about how...
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#172 What to eat when you are bloated with Sheradyn Dekker
Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! Bloating workshop - https://sheradyndekker.com/heal-your-bloating/ P.S Whenever you’re ready, here are 3 ways I can help you overcome...
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#171 Mastering the Subconscious with Shell Robinson
Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness...
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#170 Personal journey & importance of external acne treatments - acnelan, needling & peels
Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing…
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#169 Progesterone, the secret to a healthy cycle with Dr Amy Beckley
Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about: What is progesterone Why does progesterone matter What progesterone does...
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#168 Symptoms of Long Covid/Covid Vax Injury and the first steps to healing with Natasha Sidoti
What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was...
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#167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie
Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack: Nutrition to support you and your baby through pregnancy and postpartum. Nutrition for fertility - what is the focus? Blood pathology and testing - what do you need prior to pregnancy? Postpartum nutrition...
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#166 The Symptothermal Method with Jessie Brebner
Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex.…
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165: Bloating, Weight loss, Progesterone & Enemas - Our most downloaded episodes part 2
In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening. You can find these episodes here: - #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms - #57 Weight loss for women Eat more, train less & get…
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164: Gut, Skin, Exercise & Weightloss - Our most downloaded episodes
In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for…
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#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker
How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map, we have a clear idea of what is going on in your gut...
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#162 Nutrition to support anxiety & depression with Tara Hansen
Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain Nutritional medicine to support neurological health Herbal medicine to support the nervous system Lifestyle tips for improving...
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#161 Nutrition for Endurance Sports with Organic Performance Founder Nic Fyfield
Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete,...
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#160 The impact of gut health on weight loss with Sheradyn Dekker
Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!) P.S Whenever you’re ready, here are 4 ways I can help...
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#159 Top 5 causes of IBS based on testing with Sheradyn Dekker
Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good! If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning…
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#158 Communication & Connection to Self with Somatic Sexologist Alice Child
In this week's episode, I interview the incredible Alice Child and wow, one of my favourite episodes yet! Alice dives deep into somatic healing, and how to get out of our heads and back into our bodies. She offers a range of practical tools, games & strategies that help people reconnect with…
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#157 My favourite Functional Tests (that your GP wont run) with Sheradyn Dekker
Is your testing the same as my doctor’s testing? Why do I need to run Functional Testing & what is it? What is the cost of Functional Testing? Why should I do a 3-day stool sample? How is my gut linked to my symptoms? In this episode, I share screen my three favourite functional tests and give…
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#156 Functional blood testing to uncover root health issues with Sheradyn Dekker
What is functional blood work, who can I get it through and how do I get the answers to fix my health concerns? In this episode, I unpack - What blood work to run, what stool testing and if you should get comprehensive hormone testing done! Using a Root Cause Approach is the only way to get…
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About this show
Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.
Hosted by
Sheradyn Dekker