74. Gluten - The Unpopular Truth

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests References: https://www.statista.com/topics/2067/gluten-free-foods-market/#topicOverview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374403/ https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=More%20than%202%20million%20Americans,133%20Americans%20may%20have%20it. https://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/ https://www.mdpi.com/2304-8158/11/23/3790 https://www.womenshealthmag.com/uk/food/healthy-eating/a704188/new-study-suggests-going-gluten-free-reduces-fatigue-boosts-brain-power/ https://guardian.ng/features/could-going-gluten-free-boost-your-brainpower/ https://www.nature.com/articles/s41467-018-07019-x https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0295-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915454/ https://pubmed.ncbi.nlm.nih.gov/27845509/ https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/ https://rootcausemedicalclinics.com/gluten-intolerance-causes-adhd-and-schizophrenia/ https://celiacdiseasecenter.columbia.edu/wp-content/uploads/2019/07/2019-Persistent-Economic-Burden-of-the-Gluten-Free-Diet.pdf https://www.statista.com/statistics/884086/us-gluten-free-food-market-value/#:~:text=In%202018%2C%20the%20U.S.%20gluten-free%20products%20market%20was,to%20over%2016.31%20billion%20U.S.%20dollars%20by%202025. https://jnnp.bmj.com/content/72/5/560 https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/gluten-sensitivity-testing/#:~:text=Currently%2C%20there%20are%20no%20recommended,and%20are%20therefore%20not%20accepted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837952/