74- Happy Vagina Happy Life

Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health. Today I had the pleasure of interviewing Kim Vopni. She is a Pelvic Floor Coach. Key Takeaways - - Pelvic Floor Health is very important - Sitting the majority of the day is bad for your health - Go see a Pelvic Floor Specialist to see which tool is right for you - See a Pelvic Floor Specialist before you have a baby or even when you are younger to develop a healthy relationship with your pelvic floor - You want a strong pelvic floor and one that can surrender and open up to deliver a baby - Go see a Pelvic Floor Doctor every year like you would the dentist - Peeping yourself can be fixed ladies! - Learn how to do Kegel Exercises and do them consistently Kim’s Links- Instagram - https://www.instagram.com/vaginacoach/ Website - https://www.vaginacoach.com/ Be sure to subscribe to my podcast and share with anyone who you think can benefit from it! I also offer 1-1 coaching so be sure to email me with any questions you may have. My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter-https://twitter.com/HaleyHelveston Email - [email protected]