EPISODE · Feb 2, 2026 · 20 MIN
74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine
from Group X Appeal · host Group X Appeal
LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, and game-changing approaches you won't hear anywhere else.THIS EPISODE: What if everything you've been told about working out is missing the most critical piece? Meet Heidi Van Mastrigt, known as "That Barefoot Coach", who's about to challenge your entire approach to movement. This isn't about reps and sets—it's about going much deeper to address the foundation most fitness professionals completely overlook. Discover why starting from the ground up (literally) might be the missing link to better performance, fewer injuries, and sustainable strength.Whether you're an instructor seeking fresh perspectives or someone whose body hasn't been responding to traditional training, this conversation will make you rethink everything you thought you knew about building a solid fitness foundation.Follow Heidi here: https://www.instagram.com/thatbarefootcoach/Want to experience this energy live? Join us at the Fit Expo in Anaheim, August 29-30 at the Anaheim Convention Center! Click the link below for tickets.https://thefitexpo.ticketspice.com/anaheim-2026?t=GROUPXFollow us on Instagram, Facebook and YouTube - @groupxappeal.Questions or topic ideas? Email us @ [email protected] your FREE Guide To Holistic Well-Being here: https://gxaguide.com/Stay Connected with Kimberly:- @kimberlyspreenglick on Instagram, Facebook and YouTube- email: [email protected] website: www.theinspiredlifeuniversity.comStay Connected with Terry:- @terryshorter on Instagram & Facebook- email: [email protected] website: www.rippedplanet.com
Embed this episode
What this episode covers
LA FIT EXPO INTERVIEW SERIES: February is Fit Expo month on Group X Appeal, we're bringing the LA Fit Expo straight to you! Kimberly and Terry hit the expo floor to interview some of the most inspiring minds shaping the future of fitness—leaders in group fitness, strength, recovery, wellness, and performance. These are the coaches, creators, and changemakers whose strategies help people move better, feel stronger, and live healthier lives. Get ready for real stories, expert insights, an...
NOW PLAYING
74: Heidi Van Mastrigt (@thatbarefootcoach) on the Foundation Missing From Your Fitness Routine
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.