74. How Reverse Dieting Helped Me Fix My Relationship With Food

This episode is a little more personal than usual. I'm sharing my story: what my relationship with food used to look like, the cycles I was stuck in for years, and what finally helped me break free. From under-eating, bingeing on the weekends, and constantly starting over… to learning how to fuel my body, build muscle, and actually feel in control around food.   This episode covers: • The all-or-nothing cycle that kept me stuck for years • Why eating less and doing more cardio made things worse • What finally clicked when I discovered reverse dieting • How increasing my calories improved my relationship with food • Why you can't train like a badass and try to be the smallest version of yourself   If you've ever felt out of control around food, constantly "starting over," or stuck chasing a number on the scale, this one will hit home. Because if I can figure this out… you can too.   ✨ Apply for 1:1 Coaching: https://acebarbell.com/nutrition-coaching/    If this episode resonated with you, share it with someone who needs to hear it, or post it to your Instagram story and tag me. I'd love to hear your takeaways 💬