74 | How Sammy is Improving Her Kidney Disease & Fatigue by Fixing Her Metabolism

In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being. We uncover: The hidden connection between stress and weight gain. Effective strategies to boost metabolism and improve energy levels naturally. How to manage perimenopause symptoms and reduce inflammation naturally. The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40. Key lifestyle changes that promote hormonal health and combat menopause weight gain. If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality. Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN