EPISODE · Oct 19, 2020 · 8 MIN
74. How to be your OWN power source!
from Wildly Successful Lifestyle · host Heidi Dawson
www.heididawson.com Download the CALM app for meditation programs! I wanted to just remind you today that you have the power inside you to not only inspire others but also inspire yourself. To be your own source of power and inspiration. I was having an entrepreneur club meeting on Saturday with my friend Brooke and we were talking about empowering thoughts and she said “I am my own power source” and I loved that so much I thought I would incorporate it into an episode! What does that mean really? Being your own power source doesn’t mean doing everything on your own. In fact knowing that you need help and asking for it is a very powerful tool that so many women just don’t use. Another tool that is super empowering is admitting you don’t know the answer when you don’t know the answer. There is power in saying “you know what? I don’t know, so let me do a little digging and I will get back with you.” That is perfectly ok and actually empowering to use. Being your own power source also means knowing when it’s time to rest and not just knowing but then taking that time and actually resting. Even if it’s for a 20 minute reset. There is no badge of honor for running yourself into the ground. Being your own power source means recognizing that self care is more important than anything else. Putting your self care first is a tool that so many women just neglect. Self care looks different for each of us and only you can define it. Do you know what that is for you? Do you have a set standard for yourself? Self care includes your mental and your physical health. It’s super empowering to set and keep a standard for self care. And this standard can be fluid, especially if you have neglected it. When I started really deciding to get In Shape I was 30% body fat. My goal was just to get below 30%. Then as I exercised and started noticing how much better I felt and how much better my clothes looked, my standard kept getting higher. I’m working now in the 20% body fat range and that’s my standard. So meet yourself where you are right now and just say you know what? Where can I be this time next week? What can I do this week that casts a vote for who I want to be, who I identify as being?
What this episode covers
www.heididawson.com Download the CALM app for meditation programs! I wanted to just remind you today that you have the power inside you to not only inspire others but also inspire yourself. To be your own source of power and inspiration. I was having an entrepreneur club meeting on Saturday with my friend Brooke and we were talking about empowering thoughts and she said “I am my own power source” and I loved that so much I thought I would incorporate it into an episode! What does that mean really? Being your own power source doesn’t mean doing everything on your own. In fact knowing that you need help and asking for it is a very powerful tool that so many women just don’t use. Another tool that is super empowering is admitting you don’t know the answer when you don’t know the answer. There is power in saying “you know what? I don’t know, so let me do a little digging and I will get back with you.” That is perfectly ok and actually empowering to use. Being your own power source also means knowing when it’s time to rest and not just knowing but then taking that time and actually resting. Even if it’s for a 20 minute reset. There is no badge of honor for running yourself into the ground. Being your own power source means recognizing that self care is more important than anything else. Putting your self care first is a tool that so many women just neglect. Self care looks different for each of us and only you can define it. Do you know what that is for you? Do you have a set standard for yourself? Self care includes your mental and your physical health. It’s super empowering to set and keep a standard for self care. And this standard can be fluid, especially if you have neglected it. When I started really deciding to get In Shape I was 30% body fat. My goal was just to get below 30%. Then as I exercised and started noticing how much better I felt and how much better my clothes looked, my standard kept getting higher. I’m working now in the 20% body fat range and that’s my standard. So meet yourself where you are right now and just say you know what? Where can I be this time next week? What can I do this week that casts a vote for who I want to be, who I identify as being?
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74. How to be your OWN power source!
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