74. How to Overcome Health Anxiety with Liana Mauro

In this episode, Grace is joined again by somatic therapist and anxiety specialist Liana Mauro to explore the roots of health anxiety, how it shows up in the body, and what to do about it. They discuss how unresolved fear and trauma can drive physical symptoms, and offer grounded ways to reconnect with your body, break the fear cycle, and build a sense of safety. Whether you’re dealing with chronic illness, symptom flare-ups, or overwhelming worry, this conversation offers validation, tools, and hope.Topics Covered:What health anxiety really is and how it differs from hypochondriaHow fear reinforces chronic symptoms—and how to interrupt the cycleWhy constant symptom scanning and Googling can make things worseCreating true safety in the body (what that means & how to start)The role of somatic tracking and nervous system regulationUsing joy and evidence journaling to retrain your brainWhy your body isn’t broken—and how it’s actually protecting youConnect with Liana:WebsiteInstagram Email: [email protected] to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website