74 // HOW TO REDUCE STRESS AND BURNOUT

Stress, exhaustion, burnout, OH MY! On this episode, Health, Wellth & Wisdom Podcast host, Nicole Hagen, interviews the amazing Registered Dietitian rockstar, Callie Exas. They discuss the impact of stress and burnout on female health and how conventional diets can damage hormone levels in addition to sharing a few tips and tricks to ensure your body is operating at her best and feels fantastic - mentally and physically. If you’re ready to reject the “hustle harder” message that diet culture constantly preaches and learn how to rest and digest your way to a healthier, happier you, this episode is a must listen! Links: Host, Nicole Hagen, IG profile: https://www.instagram.com/nutritionwithnicole/ Guest, Callie Exas, IG profile: https://www.instagram.com/womanup.wellness/