74: How to remove unwanted emotions such as fear, worry, anxiety or lack

Ever feel like you're just not feeling YOU? Like your mind isn't there? Like you're not your usual bubbly self? We've all been there and this weeks episode shines the light on just that. Having felt this recently, I did some mindset work to clear those feelings, release the emotions and get myself back into a positive state and mega connected to my goals. We talk about how to clear those suppressed emotions, the importance of re-framing beliefs PROPERLY and how to get yourself back to feeling fabulous again. Links to support this weeks episode:15 minute release meditation: https://www.youtube.com/watch?v=149tYQEhqvY&list=PLnKunUaJTEM4odeuc-PRsVjaOpvh-Y0-F&index=27Subscribe to Tara Punter Coaching on YouTube: https://www.youtube.com/channel/UC7GU9bquBFE1CIsGqq0H5nwShop the Tara Punter Coaching morning routine notepad to kickstart your every day the right way: https://www.tarapuntercoaching.co.uk/shop/I'd love to know your thoughts, make sure you take a screenshot and tag me @tarapuntercoaching on social media! www.tarapuntercoaching.co.uk www.instagram.com/tarapuntercoaching Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/