74. How to safely and effectively dismantle anxiety beyond surface-level symptom management: a masterclass series day 2

This episode is the audio from a masterclass series I taught in November 2025, called Beyond the Mind: An Embodied Approach to Anxiety. In this episode, I uncover the 3 key components of lasting anxiety healing that goes beyond surface-level symptom management tools that often keep people on the hamster of healing for life. I also introduce some somatic practices based on the Healing Embodied Method that we teach in our year-long embodiment coaching certification program.Links mentioned at the end:Our free Facebook community where I host additional trainings: https://www.facebook.com/groups/embodiedleaderparadigmOur 6 month live program to become a master of feeling your feelings, so you can liberate yourself from anxiety and overthinking. Learn more and join Wholly Human here: https://healingembodied.kartra.com/page/wholly-humanApply for the 2027 round of our year-long certification program, the Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certifiedIf you learned something from this episode and you want to show your support for the show, share it will a colleague, client, or friend and give us a 5 star rating!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certifiedLearn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopOur monthly membership "The Love Over Fear Collective" where you will transform fear and doubt in your relationship into security and trust: https://healingembodied.kartra.com/page/lofcGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus