74. How To Stop Reacting Emotionally To Triggers

Today on Celebrating Simple Life the Podcast, I’m talking all about how to stop reacting emotionally to triggers. I can speak from so much life experience of over reacting before knowing the full story in certain situations. I have been on a mission with so much personal development in the past few years from therapy, online classes, reading books and most recently, have spent the last 9 weeks in an intensive ADHD in Marriage Workshop with my husband. This topic has been front and center in so many conversations that have come up with friends, colleagues and business owners in the past few weeks, that I knew we needed to chat about this today, so tune in. Jump over to Instagram and stay connected and tag @celebratingsimplelife on your Instagram stories when you share your favorite parts of this episode. EPISODE NOTES Celebrating Simple Life The Dance of Anger by Harriet Lerner CELEBRATING SIMPLE LIFE Join the party by clicking through to Celebrating Simple Life. It would mean the world to me if you would take time to Subscribe , Rate & Review on Apple Podcasts and listen on whatever platform you choose to listen to Podcasts on! Reviews are occasionally selected to be read on the show and the person who submitted the Review will automatically be entered to win a Sweet Treat Grazing Box, just for writing a review! If you enjoy an episode and want to continue the conversation, I would love to see a screenshot of the episode on your Instagram stories and tag Celebrating Simple Life or #celebratingsimplelife or Follow Celebrating Simple Life on Instagram AD - Holistic Physiotherapy & Wellness Just like you, I value my health and am so grateful for the team at Holistic Physiotherapy & Wellness here in Saskatoon. Not only do they have an incredible clinic but also offer Tele Health Virtual Appointment options for anyone across Saskatchewan. I have had Virtual Physio and Naturopathic appointments in the last few months that have been game changers for me, all from the comfort of my own home. And right now they are offering 10% off ANY Pilates package & subscription in person and online with unlimited use from January - March 30th, 2021. And, as a listener of Celebrating Simple Life the Podcast, you can receive $10 off ANY of their Core Health Services in-person or tele-health for Naturopathic Medicine, Chiropractic, Physiotherapy, Pelvic Floor Physio, Massage or Yoga Therapy. Book Online today at holisticphysiowellness.ca and use the code CELEBRATE10 or call the clinic at 306.373.0060 because this is your year to take care of you & feel your best! PROUD MEMBER OF THE SASKATCHEWAN PODCAST NETWORK SPONSORED BY: DIRECTWEST Celebrating Simple Life is proud to be a member of the Saskatchewan Podcast Network which is supported by Directwest. Is marketing getting in the way of running your business? Things like updating your Google listing, thinking of a headline for a billboard, or making sure your website is in good shape? That’s where Directwest comes in. You can get local, expert marketing help for your business at Directwest.com. Learn more about your ad choices. Visit megaphone.fm/adchoices