74 | How's Your Daily FRAMEWORK?
from Forged FATHER FM Hosted by Forged FATHER FM
Within this episode, I share the importance of DAILY FRAMEWORK and how it actually saved my marriage from falling a part with my wife. If you're a DAD who wants to look, feel, and operate as an ATHLETE while also being PRODUCTIVE within your profession and super PRESENT with family... Some key things need to be done daily... Daily FITNESS (daily activity to build & maintain the body) Daily FUEL (daily nutrition to nourish & feed the body) Daily MINDSET (personal time for yourself to get focused) Daily RELATIONSHIPS (being present with family & friends) Daily PLANNING (getting organized, prepared, productive) It's been the CORE 5 that's helped me THRIVE. Best of all, it's help me build a stronger and better connection with my family. It's also helped me eliminate a lot of stress and overwhelm. And it's done the same for 100's of other EX-ATHLETE DADS within the Forged FATHER. When you have a FRAMEWORK to operate from and you're not just showing up and "winging it", the game will change for you. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https://tinyurl.com/Subscribe Facebook: https://tinyurl.com/PageFF Instagram: https://tinyurl.com/InstagFF Website: https://destroydadbod.com
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