74. If you struggle with confidence and self-worth

In this episode, I go deep into what makes you confident, how to raise your self-worth and live a life from love, not fear.Self-worth and confidence are close to each other, it is built through repetition, taking uncomfortable action, staying authentic to who you are, exploring in solitude to know about yourself, being aware and mindful of your choices, words and intentions. Those words have been thrown around everywhere in the self-help world and I truly want to shift and explore what it truly means. It should mean something to you.Questions you can reflect on:1. What does confidence mean to me? 2. When do I feel the most confident?3. Do I do the things I say I am going to do?4. Am I doing something I love, even if it was short everyday?5. Where in my life do I feel lack of confidence and self-worth, what can I do about it? how can I feel connected to myself? (activities, habits you need to change/quit/do)I hope this was helpful, as always I'd appreciate it if you left a comment, review and share it with someone who you know might benefit. If you're interested in my work and want to dive deeper, you can apply here for online coaching:https://calendly.com/sarahalqhwaizi/1hr?month=2026-02With love, Sarah