74 - Is Weight a Symptom: Digging Deeper
from Messy Wellness Hosted by Jolene - Nutritional Therapy Practitioner
Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, and body image in weight management. Beyond the basics: Why understanding food access, healthy eating myths, and metabolic adaptation is crucial. Practical tips: Learn how to educate yourself, navigate challenges, and make sustainable changes. Embrace the journey: Discover why focusing on overall health is key, not just a number on the scale. Ready to move beyond the surface and achieve lasting health? Tune in and join the conversation! Episode referenced : https://holistichealthmadesimple.com/digging-deeper-root-causes-versus-symptoms/ Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple In listening to this podcast you are agreeing to the DISCLAIMER - you can read it at https://holistichealthmadesimple.com/disclaimer/
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