74. Justin Whitmel Earley on The Body Teaches the Soul: Rhythms That Heal, Restore, and Shape Us

We would love to hear from you! Text us any feedback. In this engaging conversation, Nikki Smith interviews Justin Whitmel Earley, exploring the profound connection between our physical habits and spiritual lives. Justin shares his personal journey from a crisis in mental health to discovering the importance of habits in shaping our souls. They discuss the impact of technology in parenting, the significance of instilling healthy habits in children, and the grace that allows for growth and change. The conversation emphasizes the importance of community and shared practices in navigating the challenges of modern life, particularly in relation to technology and mental health.Takeaways:The Christian life is about what we practice, not just what we know.Physical habits significantly impact mental health and spiritual well-being.Grace allows us to approach our habits without fear of failure.Instilling healthy habits in children creates a positive legacy.Technology can be both a blessing and a challenge for families.Small changes in habits can lead to significant improvements over time.Community support is crucial in maintaining healthy practices.Understanding the connection between biology and theology is essential.Parents should model healthy technology use for their children.Every small habit contributes to a larger narrative of growth and redemption.Books by Justin Whitmel Earley:Habits of the Household: https://amzn.to/48UjVumThe Common Rule: https://amzn.to/47Ef6mSMade for People: https://amzn.to/4oezeTxThe Body Teaches the Soul: https://amzn.to/4qzCRVuThe Big Mess (Childrens Book): https://amzn.to/4343LLiConnect With Justin:Justin’s Facebook: https://www.facebook.com/justinwhitmelearleyauthor/Justin’s Instagram: https://www.instagram.com/justinwhitmelearley/Justin’s X: https://x.com/Justin_W_EarleyJustin’s YouTube: www.youtube.com/@justinwhitmelearley1630Justin’s Website: https://www.justinwhitmelearley.com/Hang 10 Movement:https://www.hangtenmovement.com/Resources Mentioned in Show: The Anxious Generation: https://amzn.to/3LbS92FJOIN ME ON SOCIAL MEDIA:Follow Along @ - https://www.instagram.com/nikkicronksmith/