74. Living Authentically Through Values with Laura Jean -...

What this episode covers

This week we welcome Laura Jean, a dietitian from Australia. We dive deep into understanding and identifying personal values, disconnecting from diet culture, and aligning actions with core values in various aspects of life, including parenting, business, and personal growth. The discussion encapsulates the importance of curiosity, connection, and compassion in grounding oneself in authentic values and making intentional changes away from the default cultural narratives. Connect with Laura: Website Instagram ✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠join the community here!⁠

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Frequently Asked Questions

How long is this episode of Diet Culture Dropout?

This episode is 1 hour and 1 minute long.

When was this Diet Culture Dropout episode published?

This episode was published on October 30, 2024.

What is this episode about?

This week we welcome Laura Jean, a dietitian from Australia. We dive deep into understanding and identifying personal values, disconnecting from diet culture, and aligning actions with core values in various aspects of life, including parenting,...

Can I download this Diet Culture Dropout episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.