# 74 - Managing Calories for Social Outings

Travis talks about the realities of tracking Calories, how to move out of the "obsessive tracking" and how to get your life back and be fully present.Holidays, family dinners, weddings, date nights...food is such a big part of building and maintaining relationships and communities. They don't need to become a stressor.So, how do you stay on track and be fully present when you're out and about socialising with those you love? You might be surprised at the answer.