#74 Mark Sisson

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more. Connect with Mark: Website | https://bit.ly/2IdhUP6 Primal Kitchen | https://bit.ly/2S06nHi Primal Health Coach Institute |https://bit.ly/2GGCGnP Marks blog | https://bit.ly/2F9tyYB Check out Mark Sissons’s books | https://bit.ly/2UzXRvR Show Notes: Paleo FX | https://bit.ly/2eSqORp Metabolic Health Summit | https://bit.ly/2E9Guwk Maximum Sustained Power | https://bit.ly/2N3qPBy Peter Attia | https://bit.ly/2qzsaFZ Sami Inkinen | https://bit.ly/2E7kkdX Westin A. Price | https://bit.ly/2I9oMct Arthur De Vany | https://bit.ly/2Eao6nb Dr. Satchidananda Panda | https://bit.ly/2AbdEvF Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit on: Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DW Subscribe to the Human Optimization Hour:   iTunes  | https://apple.co/2P0GEJu Stitcher  | https://bit.ly/2DzUSyp Spotify  | https://spoti.fi/2ybfVTY