74- Maternal Rage: The Untold Side of Motherhood with Nicole McNelis

Send us Fan MailIn this episode of MilesFromHerView, host Kat sits down with licensed mental health therapist Nicole McNelis, who specializes in perinatal counseling. They delve deep into the topic of maternal rage, also known as mom rage, discussing its prevalence, underlying causes, and its distinction from other mental health issues like anxiety and depression. Nicole shares insights based on her clinical experience and ongoing research, including a study on maternal rage being conducted with the Philadelphia College of Osteopathic Medicine. They explore how societal and cultural factors contribute to maternal rage, the importance of acknowledging and understanding this emotion, and practical coping strategies for mothers. The episode emphasizes the need for systemic changes to better support mothers and reduce maternal rage, highlighting how paid leave and other policies could make a significant difference. Kat and Nicole also discuss the critical role of modeling healthy emotional responses for children. The episode concludes with Nicole offering a mantra for mothers experiencing rage: 'It's not a meltdown, it's a message.Connect with Nicole:www.nicolemcnelis.com https://www.instagram.com/therapist.mom.collective/ https://www.facebook.com/nicolemcnelistherapy00:00 Introduction to Maternal Rage01:33 Diving Deeper into Maternal Rage02:11 Research and Findings on Maternal Rage04:43 Cultural and Systemic Issues08:32 Symptoms and Coping Strategies12:14 Impact on Family Dynamics13:41 Gender Differences in Parental Rage16:37 Inclusive Definition of Motherhood17:11 Caretaking Labor Across Different Stages20:55 Understanding the Cycle of Maternal Rage21:35 Acknowledging and Engaging with Rage23:22 Curiosity Over Judgment24:29 Practical Strategies for Managing Rage26:49 Modeling Healthy Emotional Responses29:12 Cultural Shifts to Support Mothers32:28 Advocacy for Structural Support36:45 Final Thoughts and Takeaways☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat