74. My Recent Flare and the One Thing That Made It Go Away

In the last episode, I talked about new gut symptoms that flared up after six years of being symptom-free, due to a spinal fluid leak, real physiological stress on my whole nervous system. Quick update: my symptoms have resolved, after seven weeks! There's one main thing I did to navigate these symptoms that I know made all the difference and helped me move through this flare quickly. I want to share that with you, then walk you through a step-by-step process and tool you can use the next time you have a symptom flare, so it can support you in moving through it quickly too. Join the free masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! Want to talk about getting support? Book a free clarity call!  Find out more about my program: Gut-Brain Healing Toolkit   If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!