74: Navigating Holiday Eating

It's no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food?   Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I'm showing you how to stop resigning yourself to undoing all the progress you've made this year, and I'm giving you practical advice to prepare you to make decisions that are right for you during your food-filled Holiday gatherings.   Get full show notes and more information here: https://carriehollandmd.com/74