74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, Mindset

The post-comp and reverse dieting phase is often the most challenging stage of body building, and being 13 weeks post comp, Jess’ intention for this episode is to give you an honest insight into she navigates her post-comp diet and training. Not only will you will get the run down of her latest season and the hardest parts of her off-season phase, but you’ll also finish this episode feeling uplifted and empowered about tackling yours. She shares so much valuable advice on creating a post-comp plan and how to handle each challenge with a champion’s mindset. Connect with Jess on Instagram Jess on TikTok [email protected] https://www.growbydesign.com.au/ Stay up to date with all partnerships here This episode is brought to you by MJ Fitness, use my discount code JessGreene1 for any of your supplement needs! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com