#74 - O melhor horário do dia para treinar

Qual o melhor período do dia para fazer exercícios? @fabiodominski Fonte: Pullinger, S. A., Cocking, S., Robertson, C. M., Tod, D., Doran, D. A., Burniston, J. G., ... & Edwards, B. J. (2020). Time-of-day variation on performance measures in repeated-sprint tests: a systematic review. Chronobiology international, 37(4), 451-468. Mirizio, G. G., Nunes, R. S. M., Vargas, D. A., Foster, C., & Vieira, E. (2020). Time-of-Day Effects on Short-Duration Maximal Exercise Performance. Scientific Reports, 10(1), 1-17. Kentiba, E., Berhe, A., Hilawe, E., Mondal, S., Mathivanan, D., & George, M. (2019). Time of day effects of aerobic exercises on athletes’ cardiorespiratory and hematological quantities: Systematic review and meta-analysis. Biological Rhythm Research, 1-14.