#74: Overcome Your Addictions

If left to my own devices I could be addicted to almost anything.  Today I want to break down why we get addicted and ways that we can overcome those addictions.  On this episode we discuss:Why we become addictedThe benefits of overcoming addictionsSympathetic v. ParasympatheticWhat are you avoiding?You must admit there is a problemCreate a regular scheduleDon’t go it aloneShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Who Are Your True Friends? (video) by Adam GraggDecide Your Legacy Podcast #52: Pain is the Price of Freedom on Apple on Spotify  Buster Douglas vs. Mike Tyson (1990)Be sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.